Wild rice is an annual grass that grows in shallow water in marshes and along the shores of lakes and rivers. It is the only species in the genus Zizania and the family Poaceae. The grain is harvested from the plant’s seed heads, which grow above the water’s surface.
Wild rice is a nutritious grain that is high in protein and fiber. It is also a good source of vitamins and minerals, including iron, potassium, and magnesium. Wild rice has a nutty flavor and a chewy texture. It can be used in a variety of dishes, including soups, salads, casseroles, and stuffing.